We have all heard of SAD or Seasonal Affective Disorder; however, as the leaves begin to change colors, the air becomes cooler, and the days get shorter, the elements of fall can actually be beneficial for one’s mental health. So why does fall feel like a mental exhale for some people?

   While fall does not guarantee a cure for mental health struggles, certain seasonal habits as well as environmental factors can support one’s well-being. Through intentional routines, time spent in nature, and emotional reflection, fall has the potential to support mental health. According to an article in The New York Times about mental health during fall, psychologists say that the negative feelings that often come up during fall stem from one’s discomfort with change, anxiety, and uncertainty about what that change will bring. The melancholy we feel becomes a form of grief, mourning the loss of sunlight and the ease of summertime (nytimes.com).

   But it’s not all bad. Fall also brings with it bright skies, brisk days, pumpkin patches, and cozy sweaters. Somewhere within the crunching leaves, crackling fires, and the chilly air, one may be able to find the feeling of possibility. Mentally, fall can become something of comfort, as the cooler weather provides a welcoming contrast to the summer heat, promoting better sleep, supporting a refreshed mental state, and encouraging social activities, according to Web MD. As the days become shorter and schedules finally settle into place, the return to routine can feel grounding after summer’s chaos. Fall often brings more predictable routines, which is calming for people with anxiety and depression as structure can provide a sense of control (webmd.com).

   For some, the cozy appeal of staying indoors can slowly turn into stagnation, leading to feelings of sadness or disconnection. According to The New York Times, spending more time outside during the fall offers mental and physical health benefits, providing opportunities for physical activity in cooler temperatures and reconnecting with nature before winter. Some of the more popular activities include going for bike rides through new neighborhoods, driving scenic routes in order to see the fall foliage, visiting farmer’s markets, apple picking, and checking out pumpkin patches (nytimes.com).

   The cozy environment that fall brings, which includes warm lighting, natural scents, and rich colors can feel like a hug for the brain, serving as emotional regulation. Intentionally adding warmth and comfort to one’s surroundings can reduce stress and anxiety. According to an article about relaxation and stress relief, when you surround yourself with comforting elements, it can activate the parasympathetic nervous system, the part of the brain that is responsible for that “I can finally relax” feeling (healthline.com). Some could even say that one’s obsession with candles and fuzzy blankets is science-backed self-care.

   Simple pleasures such as lighting a candle, snuggling up in a fuzzy blanket, or even making a warm cup of tea can create a safe, nurturing space that lowers stress and invites peace. Fall encourages us to slow down, get cozy, and take a breather, something that the brain is sure to be thankful for (healthline.com).

   Although there are plenty of ways to practice self care, even during the gloomy months, it is important to acknowledge that not everyone finds fall to be a healing time. Seasonal Affective Disorder, feeling grief around the holidays, and academic stress are real and are all issues that affect teenagers during this season; however, there are ways to combat these feelings. Taking five minutes to journal, talking to a friend or professional or even spending some time outdoors are all good ways to keep the mind positive. Remembering that it is all about creating supportive, productive habits instead of forcing a good mood is essential (healthline.com).

   When approached with intention, fall can support mental health, not damage it. This season is not about perfection but noticing small joys and making space for the calm moments. Take the time this season to enjoy the falling leaves, crisp air, and pumpkin patches with family or friends.